At Grow, we have everything to help you reach your goals.
Our vision is to help as many people as possible become happier, healthier, fitter, and slimmer. Our programme brings together three core foundations to help you achieve your goals.
At Grow, we help you become happier, healthier, fitter, and slimmer through a flexible eating plan, everyday activity, and exceptional support from our welcoming community groups. With over 12 years of experience, our approach is designed to fit into your lifestyle, making lasting weight loss achievable and enjoyable.
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The three core foundations to become happier, healthier, fitter and slimmer
1. The foods you eat
Our healthy eating programme, Everyday Balance is designed so that you can indulge in a guilt-free menu of mouth-watering meals and still reach your goal of becoming happier, healthier, fitter, and slimmer.
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At Grow, you’re in control.
2. How much you move
Regular physical activity helps you lose weight, improves your mood and overall well-being, and decreases the risks of chronic diseases. Our Everyday Activity plan helps you step by step.
A little a day goes a long way!
3. Mindset and support
At Grow, we believe having the right people around you is the key to success.
Our vibrant community groups are here to support and motivate you like never before. Face-to-face or digitally we are here to support you.
1. Never go hungry again
with Everyday Balance, our healthy eating programme
With Grow’s Everyday Balance, you can enjoy satisfying meals made with wholesome, everyday ingredients. Our plan is centred on ZeroCount foods—over 300 guilt-free options like pasta, potatoes, lean meats, fruit, and vegetables—which you can rely on for meals and snacks. Alongside this, our Smart Calories give you room for extras, allowing for balance and freedom without complex tracking.
Everyday Balance takes care of your calorie deficit, so you don’t have to. It’s easy to follow, family-friendly and helps you enjoy food without guilt.
2. Move at your pace with
Everyday Activity
We understand that everyone’s fitness levels and lifestyles are different. That’s why we encourage Everyday Activity—a personalised approach to moving more, whether it’s walking the dog, taking the stairs, or a gym session. By starting where you feel comfortable, you can gradually build your activity levels and enjoy the benefits of a more active life.
3. Create the right mindset and get that weekly support
Our Grow groups are the heart of what we do. Weekly community groups with like-minded individuals who understand the ups and downs of a weight loss journey. Together, you’ll celebrate wins, find motivation, and share practical tips to overcome challenges.
Your Lifestyle Coach is there every step of the way, offering expert guidance and tailored advice to help you stay on track. At Grow, we believe that no one should have to do it alone—and our groups make all the difference.
