We’re buttering you up with this dish, but don’t let the name put you off.
You’ll add chicken and spices to a mild tomato sauce into a slow cooker. Serve with coriander rice to the side.
One of our most popular recipes from our Everyday Easy with Grow recipe book.
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Serves 2
Prep 10 mins
Cook 4-5 hours
Everyday Balance™ 75kcal each
Power Foods™
2 red onions, peeled and finely sliced
2 garlic cloves, peeled and finely chopped
15g fresh root ginger, peeled and finely chopped
2 large skinless chicken breasts, diced into bite-size pieces
1 tsp garam masala
1 tsp curry powder
1/2 tsp chilli flakes
2 tbsp tomato puree
1 chicken stock cube
5tbsp fat-free natural yoghurt
150 basmati rice, dried
10g coriander, chopped
Counted Ingredients
1 tbsp butter (100kcal)
1 tbsp cornflour (50kcal)
Boil a kettle and prepare your ingredients
1. Heat a large, wide-based pan over a very low heat
Add the butter and onions, and gently cook the onions for 8-10 mins or until the onions begin to soften
2. Once the onions begin to soften add the garlic and ginger and cook for 4-5 mins
3. Meanwhile, dissolve the chicken stock cube in 100ml of boiled water
4. Put the mixture into the slow cooker and add the chicken, garam masala, curry powder, chilli flakes, tomato puree, cornflour, stock and give everything a good mix up
5. Put the lid on and cook on a low heat for 4-5 hours
6. When you’re almost ready to serve, add the rice to a pan with a lid and add 300ml of cold water, turn up the heat and bring to the boil
Once boiling, reduce the heat, put the lid on and cook the rice for 10-15 mins or until all the water has been absorbed
Fluff the rice with a fork and season with salt
7. Once the butter chicken is cooked (no pink meat!), stir through the yoghurt
Serve the butter chicken over the coriander rice and garnish with the coriander
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